Shahi Paneer is a well-liked Indian cuisine famous for its rich and creamy texture as well as its aromatic flavor. This vegetarian dish comprises of soft paneer cubes cooked in a tomato-based gravy that is infused with spices, herbs, and cream. This article will present a comprehensive tutorial on how to make a simple Shahi Paneer recipe that emulates the taste and style found in restaurants, and can be prepared in the comfort of your home. Most popular restaurants in USA, UK and India serve this mouth watering Shahi Paneer dish with Roti, Nun or Rice as per your choice.
What are the benefits of having paneer in your Lunch or Dinner Dishes?
- Paneer is an excellent source of protein and calcium, making it a great addition to a vegetarian or vegan diet.
- Including paneer in your meals can aid in weight loss as it is low in calories and high in protein, which can help keep you feeling full for longer.
- Paneer contains several vitamins and minerals, such as vitamin D, magnesium, and phosphorus, which are essential for maintaining good health.
- Paneer is a versatile ingredient that can be used in various dishes, making it easy to incorporate into your diet.
- Paneer is a good option for those who are lactose intolerant, as it contains less lactose than other dairy products.
- Paneer is a slow-digesting protein, which can help regulate blood sugar levels and prevent cravings.
- Paneer can help improve bone health as it is rich in calcium and phosphorus.
- Paneer contains linoleic acid, which can help reduce body fat and increase muscle mass.
- Paneer can help improve digestion and gut health due to its high protein and low carbohydrate content.
- Paneer can help boost immunity as it is a good source of antioxidants and essential amino acids.
What is the calorie value for Shahi Paneer?
The calorie value for Shahi Paneer can vary depending on the recipe and portion size. Generally, a serving size of 1 cup of Shahi Paneer (approximately 250 grams) can contain around 350-400 calories. This is mainly due to the high amount of fat in the dish, which comes from the paneer (Indian cheese) and cream used in the recipe. To make a healthier version of Shahi Paneer, you can use low-fat paneer and cream alternatives, and reduce the portion size. It’s important to keep in mind that calorie values can vary depending on the specific recipe and cooking method used.
What is the average cooking time for Shahi Paneer?
Typically, it takes around 20-25 minutes to prepare Shahi Paneer from start to finish. This includes preparing the ingredients, cooking the spices, adding the paneer and cream, and allowing the dish to simmer for a few minutes to allow the flavors to meld together.
Preparing Shahi Paneer
Ingredients
- 200g paneer
- 2 tbsp oil
- 1 onion, chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 2 tomatoes, chopped
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp garam masala powder
- 1/2 tsp turmeric powder
- 1/2 cup cream
- Salt to taste
- Chopped coriander leaves for garnish
Preparing the Paneer
- Cut the paneer into small cubes and soak them in lukewarm water for 10 minutes to make them soft.
- Heat 2 tbsp oil in a pan and add the paneer cubes.
- Fry the paneer cubes until they turn light golden brown.
- Remove the paneer cubes from the pan and keep them aside.
Preparing the Gravy
- In the same pan, add chopped onions and sauté until they turn translucent.
- Add ginger and garlic paste and sauté for a minute.
- Add chopped tomatoes and sauté until they turn soft and mushy.
- Add red chili powder, coriander powder, cumin powder, turmeric powder, and garam masala powder.
- Mix well and cook for a minute.
- Turn off the flame and let the mixture cool down.
- Once the mixture has cooled down, blend it into a smooth paste.
Cooking the Shahi Paneer
- Heat 1 tbsp oil in a pan and add the blended paste.
- Add salt to taste and mix well.
- Add 1/2 cup cream and mix well.
- Add the fried paneer cubes and mix well.
- Cook for 2-3 minutes on low flame.
- Garnish with chopped coriander leaves.
Serving the Shahi Paneer
- Shahi Paneer is best served with naan, roti, or rice.
- Garnish with chopped coriander leaves before serving.
Tips for Making Perfect Shahi Paneer
- Use fresh paneer for the best taste and texture.
- Soak the paneer cubes in lukewarm water to make them soft.
- Fry the paneer cubes until they turn light golden brown for a crispy texture.
- Blend the tomato mixture into a smooth paste for a creamy texture.
- Use fresh cream for the best taste and texture.
- Adjust the spice levels according to your taste preferences.
- Add a pinch of sugar to balance the flavors.
Variations of Shahi Paneer
- Methi Shahi Paneer: Add a handful of chopped fenugreek leaves to the gravy to enhance the flavor.
- Palak Shahi Paneer: Add a cup of chopped spinach to the gravy to make it healthier and more nutritious.
- Makhani Shahi Paneer: Add a tablespoon of butter and a tablespoon of honey to the gravy to make it richer and creamier.
Conclusion
So making restaurant-style Shahi Paneer at home is easier than you might think. With simple ingredients and a few cooking techniques, you can enjoy this delicious and creamy Indian dish right in the comfort of your own home. Whether you’re cooking for yourself or for a group, this recipe is sure to impress. So why not give it a try and treat yourself to a homemade meal that is both tasty and satisfying.
FAQs
Can I use tofu instead of paneer?
Yes, you can use tofu instead of paneer for a vegan version of the dish.
Can I use canned tomatoes for the gravy?
Fresh tomatoes are always preferred, but you can use canned tomatoes if fresh ones are not available.
Can I skip the cream in the recipe?
Yes, you can skip the cream, but it will affect the texture and taste of the dish.
Can I make the dish ahead of time?
Yes, you can make the dish ahead of time and reheat it before serving.
How long does Shahi Paneer last in the fridge?
Shahi Paneer can last up to 3 days in the fridge if stored in an airtight container.
